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thérapeute psycho-corporelle
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06 10 60 83 24

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Discreet Autism

03/07/2025

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30/04/2025 - Blog

A single insecure style ?

What Lies Beneath: Fearful avoidance at the Core of Insecure Attachment Styles In my clinical work as a therapist and in my research, I’ve noticed something striking: while most people...

30/04/2025 - Blog

Secure Attachment

Secure Attachment Secure attachment is one of the four main attachment styles in attachment theory. It is the only one of the four that is considered “secure,” while the...

19/07/2024 - Blog

Dismissive-Avoidant Attachment

Dismissive-avoidant attachment, also known as avoidant attachment, is another type of insecure attachment style. Like anxious-ambivalent attachment, it often results from childhood experiences where...

13/07/2024 - Blog

Anxious-Ambivalent Attachment

Along with disorganised attachement, anxious-ambivalent is another type of insecure attachement style. Insecure attachment usually results from inconsistent parenting during a child’s formative...

13/07/2024 - Blog

Fearful Avoidant (or Disorganised) Attachment

Fearful avoidant attachment, also known as disorganised t attachment, is one of the four main attachment styles in attachment theory. It is one of the 3 types of insecure attachment, the others being...

13/07/2024 - Blog

Attachment Theory and Styles

Attachment theory, first proposed by John Bowlby and later expanded by Mary Ainsworth, explores the dynamics of long-term relationships between humans. It specifically examines how infants and young...

02/02/2024 - Blog

Isolation and Control

A few ways abusive partners seek to control and isolate their victims

13/01/2024 - Blog

Podcast on Toxic Relationships (in French)

I'm sharing an interview I was asked to do (in French) on the topic of toxic relationships. The interview is presented by Mova Mind, a french-language podcast about mental health.

10/09/2023 - Blog

How to choose the right therapy for you

What criteria should you use to choose the right therapist for you?

14/08/2023 - Blog

What does Emotional Abuse Look Like?

Emotional abuse can take many forms and the effects can be devasting. Often it takes the victim some time before realising that what they are living is actually abuse because this kind of abuse is...

13/08/2019 - Blog

How Essential Oils work on Emotions

In Traditional Chinese Medicine, it is believed that different emotions are stored in different organs of the body, based on their vibrational frequency. For example, anger is often stored...

13/08/2019 - Blog

Essential Oils and Emotional Healing

We are hearing more and more about essential oils. But they are hardly new to the world of well-being. In fact, they were widely used in ancient Egypt! Many of us know that lavender...

13/08/2019 - Blog

How to leave a manipulator

Despite what one may think, the manipulator is in fact someone who is very dependent on others. If he hasn’t made the decision to leave you, he will not want you to leave him. He...

13/08/2019 - Blog

What happens once the victim is acquired ? Often it’s the next step, devaluation, that sets in. Whereas before he put you on a pedestal, bit by bit, he chips away at that to not...

13/08/2019 - Blog

Rejection : the final stage

The last phase in a relationship with a manipulator is rejection. We’ve already seen how once the manipulator has spent the necessary time seducing in order to acquire you, he will then...

13/08/2019 - Blog

Acquired or Not?

When is a victim considered as acquired by a manipulator? There isn’t one single moment or one single sign. Each manipulator has his own way of operating and each relationship is...

08/08/2019 - Blog

You only just met him and he’s charming, attentive, thoughtful. He asks you questions, listens with a patience you’ve never known. You have so much in common. You love...

08/08/2019 - Blog

How to Recognise Manipulation

We here it everyone these days: manipulator! It’s as if these people who have such ease with manipulating others have newly come into existence. That’s not the case. Manipulation...

08/08/2019 - Blog

How to destroy a narcissist

I was once asked, "How can I destroy the narcissist in my life?"

My answer? There is no need and doing so would only make you like the person you want to destroy.

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