Attachment

"We cannot change anything unless we accept it."

C.G. Jung

Attachment Theory and Healing Relationships

Attachment theory offers profound insights into how early relationships shape our emotional world, influencing how we connect, trust, and regulate our feelings throughout life. Our early experiences with caregivers establish patterns—secure or insecure—that deeply affect our sense of safety, self-worth, and ability to form healthy relationships. While we often discuss attachment in the context of close relationships, its impact extends to all areas of life, including work, self-care, and overall emotional wellbeing.

I work with individuals who struggle with various attachment styles, including anxious, avoidant, and disorganized patterns. These attachment challenges can manifest as difficulties in intimacy, trust issues, fear of abandonment, or problems managing emotional closeness and boundaries.

Many people with insecure attachment experience relational pain that is often unconscious but deeply impactful. Healing requires a safe and welcoming environment where old wounds can be understood, reprocessed, and transformed.

During our work together, I help clients understand their attachment history and patterns to foster greater self-awareness and develop more secure ways of relating to themselves and others. This work can lead to improved emotional regulation, resilience, and more fulfilling, authentic connections.

If you find yourself repeating relational patterns that cause distress or confusion, or if you simply wish to deepen your understanding of your emotional bonds, I invite you to explore this work with me in a supportive and compassionate space.